Pengaruh Latihan Anaeorobik Terhadap Kelincahan Anak Pada Usia 10-14 Tahun

Dumi, Afifah Preyanka and Basyar , Edwin and Adrianto, A.Ari (2015) Pengaruh Latihan Anaeorobik Terhadap Kelincahan Anak Pada Usia 10-14 Tahun. Undergraduate thesis, Faculty of Medicine.

[img]
Preview
PDF
672Kb
[img]
Preview
PDF
98Kb
[img]
Preview
PDF
258Kb
[img]
Preview
PDF
88Kb
[img]
Preview
PDF
415Kb
[img]PDF
Restricted to Registered users only

175Kb
[img]PDF
Restricted to Registered users only

89Kb
[img]
Preview
PDF
82Kb
[img]
Preview
PDF
990Kb

Abstract

Background: The optimized physical condition could be achieved by doing regular physical exercise and doing suitable exercise to develop athelete’s physical condition. One of the components of physical condition is agility. Agility could be trained by doing the right exercise. A form of exercise that can be done is anaerobic exercise. Objective: To determine the association between 12 weeks of anaerobic exercise with agility. Methods: The study was experimental with pre, middle, and post test control group design. Samples of the study were the students of Tugu Muda’s Football Academy age of 10-14 years old that fulfill the inclusion and exclusion criteria. Total of the samples were 32 students, divided into 2 groups, 16 students in case group and 16 students in control group. The case group was given additional exercise, the exercise was sprint training. Statistical test by Independent T-test and Mann Whitney test were used to compare pre-test, middle-test, and post-test results in both groups. While repeated Anova test was used to compare pre-test, middle-test, and post-test results in case group. Results: There were differences of agility test’s results between control and case groups. The differences in pre-test’s results were not significant (p=0,068). While the differences were significant in middle-test’s results (p=0,03) and post-test’s results (p=0,000). Repeated Anova test showed that there were lowering of agility test’s time results after 6 weeks and 12 weeks doing anaerobic exercise with p=0,000. Conclusion: Anaerobic exercise is associated with agility. Keywords: Anaerobic exercise, sprint training, agility.

Item Type:Thesis (Undergraduate)
Subjects:Q Science > QP Physiology
R Medicine > RJ Pediatrics > RJ101 Child Health. Child health services
Divisions:Faculty of Medicine > Department of Medicine
Faculty of Medicine > Department of Medicine
ID Code:46170
Deposited By:Mr/Mrs Mahasiswa FK
Deposited On:01 Sep 2015 11:12
Last Modified:01 Sep 2015 11:12

Repository Staff Only: item control page